Learning Centre

The way we work has significantly changed compared to the pre-pandemic times. The move towards more flexible work arrangements has reshaped our expect...

By now, we’ve all heard the warnings about the dangers of sitting too much. But is standing while working really the best way for employees to build m...

Excessive sitting has become a hot topic of discussion in recent years with the adverse health effects of prolonged sitting receiving a lot more resea...

How much does office ergonomics really matter?

So, you are tired of the back pain, sore neck and other various aches and pains caused by sitting in your office chair for hours every day. It’s a pai...

Those that work in an office can spend upwards of 7 hours per day sitting in the same spot. This means that they are doing a lot of repetitive tasks a...